https://thefitnessvibes.com/keto-burn-xtreme/
https://thefitnessvibes.com/keto-burn-xtreme/
Keto Burn Xtreme Hold here-Five Four, three, two and one Alright, take those shudder kicks, flip it around So, on the grounds that we're neutralizing gravity, we wanna make this somewhat harder So rather than one up three down We will do three-two-one up and afterward one down, 'cause the down part is the simple part for this specific exercise Alright here we go Em, up Three, two, one and down Switch three, two, one and down Up for three, two, one and down, Keto Burn Xtreme Switch legs, up two, three and down Up for four, two three and down And switch, up, two, three, and down Here's five, two, three and down And switch, Three additional rounds Two, three and down Up three, press, two, one and down Push the pubic bone down into the tangle
